Archive for the ‘Spotlight’ Category

Surviving Summer in Downtown Phoenix

Sunday, June 20th, 2010

Summer is here in Downtown Phoenix!

After an extended spring, we’re finally seeing triple digit temps on a regular basis. While staying indoors during extreme heat is always a good idea, there are ways to protect yourself when venturing out on your bike, bus or light rail during the day.

Wear appropriate warm weather clothing like light colored, loose-fitting cotton shirts and pants. Consider using sunblock for the parts of your body that aren’t covered with clothing. The style of shoe you wear is also important. Tennis shoes are always a good choice for hoofin’ it in the urban core, however you should avoid wearing shoes that will expose your feet to the harsh urban elements (i.e. sandals and flip flops). You might also want to think about wearing a ball cap or other type of hat to shade your face as much as possible.

9_3_Heat_SafetyBring some water along for the ride. Staying hydrated is always important, but it’s especially crucial when you’re commuting by bike, bus or light rail since your body is always active and on the go! If you forget to bring a water bottle, be sure to take advantage of the water fountains on light rail platforms. TIP: let the water run for a couple seconds before taking a sip!

Plan ahead to minimize your exposure to the sun by using Google Transit. No one wants to wait for a bus or train in 115F weather! If you map out your trip indoors, then you won’t have to so long for the bus or train when heading out for your commute. This is especially important on the weekends when the train intervals are 15 minutes. If you do get caught waiting, be sure to take advantage of the design features of the platform shelters to shield you from the sun.
Riding a bike will keep you cool as opposed to walking to your destination. Although it might seem like you’re exerting more energy on a bike, you can actually save energy by coasting or cruising. Plus, you get the added bonus of having a breeze on your face!

Carry an umbrella if you want shade on the spot. Take a tip from our Downtown Phoenix Ambassadors - have you seen how cool they look? You’ll often find them using an umbrella as they walk around assisting visitors (and residents!) navigate our urban core. Our Ambassadors know best!

Don’t let the sun keep you shacked up inside all day! Go out and explore the city, just be sure to follow these simple steps to stay cool during your trip to downtown Phoenix!

Patrons Haunt New Ghost Lounge at Hotel San Carlos

Thursday, June 10th, 2010

GhostLoungeWith all the (welcomed) hullabaloo surrounding the impending opening of CityScape’s retail phase, news of other restaurants opening Downtown seem to be lost in the shuffle. Looking to build on the landmark’s paranormal past, the owners of the nearby Sonoma Casual Dining recently opened their latest venture – Ghost Lounge in the ground floor of the Hotel San Carlos.  Ghost Lounge bills itself as a dining and dancing venue for the emerging Downtown nightlife scene. For more information on how Ghost Lounge is bringing a modern nightclub to a historic “haunted” hotel, please visit:  Ghost Lounge opens at Hotel San Carlos.

Last week, the Phoenix Business Journal reported that longtime Downtown entrepreneurs Denise and Gary Bismore are set to open their newest eatery on the ground floor of the 101 North building.  The former proprietors of the Silver Spoon and Daily Grind, the Bismores look to open Spoons in August, occupying the vacant retail space located next to the Downtown Phoenix Ambassador Visitor Center near the intersection of Central and Adams. Read the Phoenix Business Journal story here.

Dining options have never been more diverse with more than 100 restaurants in and around Downtown Phoenix. Now is the time to brave the heat and check out what some of our great eateries have to offer.

Where to Workout in Downtown Phoenix

Thursday, May 27th, 2010

ymcaOur urban core is bustling with activity these days. Not only does Downtown Phoenix have some great restaurants and entertainment options, but the city also has a growing number of amenities for people who live and work in the heart of the city. Especially when it comes to having options for working out near the light rail. Whether you live Downtown, midtown or uptown…working out is just a quick train ride away!

AmenZone Primal Fitness and Training is located in the warehouse district at 106 E Buchanan (just south of US Airways Center near 2nd Street). According to friend and fellow blogger Seth, think of AmenZone as less gym and more boot camp. “I’ve never worked out so damn hard in my life but you will not find any weights, benches, treadmills, mirrors or walls of TVs.” During the workout, Seth says the class is moving constantly for about an hour with the exception of a few much needed water breaks. Taking the light rail? Deboard at one of the 3rd Street stations.

Core CrossFit is located just south of Roosevelt on 7th Street (825 N 7th Street) and trains members in a group setting. According to the website, Core CrossFit is committed to providing a complete strength and conditioning program. The training consists of constantly varied, high intensity, functional movements using equipment found in gyms but with a boot camp twist. Use the Roosevelt station when taking the light rail.

Gold’s Gym Elite is located on the second floor of the brand spanking new CityScape project, which is right smack in the heart of the city (southeast corner of Central and Washington). I just joined this Gold’s and it’s probably one of the nicest gyms I’ve seen. The facility has all the latest equipment (even treadmills that blow cool air on you while you exercise!), a towel and laundry service for those who need to go to work after working out, and of course, a fantastic view of Downtown Phoenix! Spinning and yoga classes are also included in your dues. Light rail riders can use either Central and Washington (westbound) or the 1st Avenue and Jefferson (eastbound) stations.

Just Breathe is your one-stop training facility if you like a combination of pilates, spinning and yoga classes as part of your workout regimen. After your workout, let your body recover with a deep tissue, sports or Swedish massage. Just Breathe also offers a special Arizona resident rate for first-time guests. The facility is located at 832 N 2nd Street, just south of the Roosevelt station.

Lincoln Family YMCA is directly across the street from Civic Space Park in Downtown Phoenix. One of the original gyms in our urban core, the facility is popular with Downtown and midtown residents. People who workout here love the indoor heated pool, rooftop track and racquetball courts. The Y is located directly across the street from Central station. Find out more information about the Lincoln Family YMCA here.

These days, making sure I stay fit is high on my priority list, especially after I gained 13 pounds riding a bike around Phoenix! Who knew you could get fat riding a bike?! How that happened, I’m not sure. (Well, ok, I know. I’m blaming every single coffee bar for selling delicious baked goods! Arggh!) Read the advice I got from a doctor in my blog post Does This Bike Make Me Look Fat.

“The Clean Up Woman” Coming to Dodge Theatre June 4

Monday, May 24th, 2010

Buy Tickets for The Clean Up Woman HERE!Funnyman and actor J.D. Lawrence brings his latest hit stage show, The Clean Up Woman, to the Dodge Theatre in Downtown Phoenix June 4 at 8 p.m.

J.D. Lawrence, “The King of Dramedy,” is a writer, actor, comedian, dancer, singer, director and producer. J.D. is a two-time “Keep America Beautiful” national award winner and is the country’s first African American playwright to receive two public performing arts Special Recognition awards, a Legislature Distinguished Achievement Award and a Certificate of Special Recognition from Congress all simultaneously. Lawrence, one of the Network Journal’s top 40 Entrepreneurs, has performed to sold-out audiences across the country and Europe with his stylish blend of comedy, dance, music and drama.

The Clean Up Woman
is a play about Terri Adams, a journalist who pushes aside her newlywed domestic apron for a six-figure anchor job with WNY5. But when Terri starts neglecting home for her new position, her supportive husband comes to his wits end and demands she clean up her act, starting with the house. To keep the peace, her man and her job, Terri hires a local cleaning service recommended by a co-worker. If not careful, she just might find The Clean Up Woman picking up more than she’s supposed to.

J.D. Lawrence brings out all the bells and whistles in this witty, fast-paced dramedy that will have you rolling in the aisle. The Clean Up Woman also stars Emmy Award-winner Jackée Harry, Telma Hopkins, singer/actor Christopher Williams and Grammy Award-winner Fred Hammond.

You can visit my Website – PhxSoul.com – to purchase tickets (via ticketmaster.com) for this show!

Coolest Summer Camps Along Light Rail

Tuesday, May 18th, 2010

Since the official start of summer is right around the corner, many parents who live and work in Downtown Phoenix might want to consider day camps for their kids. There are several activities–from very wet to very wild–taking place in our urban core along the light rail.

Science_CampIs your teen interested in being a doctor or doing scientific research in a lab? The Arizona Science Center is offering a week-long summer course where kids can learn what it’s like to work with doctors and researchers at the Biotechnology Medical Institute of Barrows Neurological Institute. The first session starts July 12 and tuition is $200 for Science Center members. More information can be found here. Barrows is located on the St. Joseph’s campus, just a short walk from the Thomas and Central light rail station.

The Children’s Museum is teaming up with the Phoenix Theatre (McDowell light rail station) to offer workshops for kids ages 4-18. A storybook or fairy tale workshop is available for the younger kids, while the older kids have options like musical theater and dance workshops. The first session starts June 1st through June 25 and the second session runs July 6-30. The workshops range in price from $300 to $600 per four week session, or a weekly tuition is also available. For more information on the classes and location click here.

The Chase Field Camp Experience (July 7-9) is probably the ultimate urban summer camp. As the name suggests, the three-day workshop is held at Chase Field and involves an on-field clinic in addition to batting practice in big league batting cages. Arizona Diamondbacks personalities will also be on hand during parts of the camp and tuition includes two tickets to a game. More information on the $350 camp for kids ages 6-12 can be found here. Chase Field is located at the 3rd Street and Jefferson light rail station.

Probably one of the most important life lessons you can teach your kid is how to swim! The Lincoln Family Downtown YMCA offers summer camp swim lessons for kids ages 5-12 starting June 7 and ending July 29. Tuition starts at $10 per three-day session. Hint: to help fill the day, parents may also want to pair the swim lessons with one of a variety of YMCA activities also held at the facility. The Y is located directly across the street from Central Station. Information on this and all the summer camps at the YMCA can be found here.

If your kid is an animal lover, then they will love Camp Zoo at Phoenix Zoo (Priest light rail station). The summer camp is geared for kids entering kindergarten through 8th grade. Sessions for older kids include activities like Discovering What It’s Like To Be an Animal Presenter where kids will put on a show for parents! Younger kids get to do activities like getting to know the zoo animals and other behind the scenes experiences. Camp fees start at $153 for half day sessions. After camp care is also available. Information on Camp Zoo can be found here. Keep in mind, there is a bus transfer at the light rail station in order to get to the zoo.

Valley Youth Theatre (Central Station) offers acting workshops for kids during the summer months. VYT provides two types of fun-filled educational camps: one in theatre basics ($300) and the other involving musical theatre ($630). The theatre’s summer camp is a four-week long program that includes a final day performance. The theatre also offers before and after care for an additional fee. Information on the classes, which start on June 7, can be found here.

Information on how to ride to summer camp can be found on my blog which is here.

Tell Us What You Think

Monday, May 17th, 2010

feedbackWe want to be the most valuable resource for Downtown Phoenix. But in order for us to reach that goal it’s essential that we hear from our visitors and friends.

We’ve made wholesale changes over past few months, moving from our old digs at coppersquare.com to the all new downtownphoenix.com, establishing a strong presence on Facebook, Twitter and Flickr, and building an entire community of authors and readers here on the Downtown Blog.

Because your input and opinions are so valuable we need to ask: How are we doing?

Please follow this link to take our brief survey or go to www.downtownphoenixsurvey.com

You may take this survey any time between now and May 20, 2010.

Thank you so much for your help!

Construction Begins On Health Sciences Education Building

Thursday, May 13th, 2010

On Wednesday dignitaries from around the state commemorated the groundbreaking of the Health Sciences Education Building to be located north of the northwest corner of 7th Street and Van Buren. Governor Jan Brewer, President Ernest Calderon of the Arizona Board of Regents, and Phoenix Mayor Phil Gordon gave statements lauding the cooperation necessary to begin construction and forecasting the social and economic benefits the building will provide.

GroundBreakingThe 268,000-square-foot facility will be built in accordance with LEED standards, house classroom and lecture space, and allow the UofA College of Medicine in Phoenix to expand its class size to 110 students.  Currently there are 48 students per class.

This unique endeavor will feature cooperation between University of Arizona and Northern Arizona University and will educate students in a variety of medical fields. The building will be constructed by Sundt and DPR construction, who sponsored the groundbreaking ceremony.  Officials predict the project will provide 5,000 construction jobs and the fully built Biomedical Campus could have a future economic impact in excess of $2 billion a year by 2025. This latest building on the Phoenix Biomedical Campus is expected to open in 2012. For more information, please visit: A booster shot for ailing Arizona.

Health Care Comes to Downtown Phoenix

Thursday, May 6th, 2010

Downtown Phoenix residents and workers will be happy to know that health care is right around the corner. Cigna Medical Group will soon open their first CMG CareToday clinic in our urban core at the northwest corner of Central and Adams. The facility is just a short walk from the Central and Washington light rail station. The office should be open to the public next week pending an inspections check.

ribbon-cuttingRRMayor Phil Gordon, City of Phoenix District 8 Representative Michael Johnson, Cigna executives, and other Downtown notables attended an on-site ribbon cutting ceremony Thursday morning [See photo, left].

Until now, people who live Downtown know the area is underserved by physician offices and no-appointment health clinics. The closest clinic to the center of the city is located inside the Walgreen’s at Central and Osborn (approximately three miles). CMG CareToday, according to a release, provides no-appointment “fast” medical care to those with or without insurance.

“We received feedback that, if you work Downtown, there aren’t a lot of options for no appointment care other than the Downtown emergency rooms,” said Henri Cournand, vice president of business development for Cigna Medical Group. The Downtown location is the ninth Cigna CareToday to open in the Valley and the company plans to open more.

“With the significant concentration of employers, coupled with large Downtown hotels, we believe that the CMG CareToday location at Central & Adams is a good alternative for quick and convenient care,” says Cournand.

CareToday is a quick and convenient option, ideal for allergies, asthma, bladder infections, minor burns, colds, ear infections, flu, immunizations, back pain, pregnancy testing, strep throat and other easily diagnosed and treated ailments.

Most visits are $59 plus lab work (approximately $10) but first visits are $29.

Common prescriptions are kept on site so patients can leave with everything they need to start feeling better.

Additional information on CareToday services can be found here.

Get more new business information by texting “DEV” to 25866

The Second City Does Arizona

Monday, May 3rd, 2010

Saturday night, the Arizona Theatre Company lassoed the Second City to Phoenix in a no-holds barred world premiere comedy revue all about Arizona. The SECOND CITY DOES ARIZONA is an original revue of comic sketches, improvisations, catchy songs, and even a few dances aimed at everything and everyone that is unique to Arizona. Leave your thin skin at home and be prepared for a night of belly laughs.

second_citySecond City alums include Tina Fey, Steve Carell, Bill Murray, John Belushi, and Gilda Radner. Saturday’s Opening Night performance included hilarious performances from Ryan Archibald, Amanda Blake Davis, Cody Dove, Lauren Dowden, Martin Garcia, and Andel Sudik.

For approximately two hours, these very talented and clever performers poked fun at everything unique to Arizona including photo radar, the Stupid Motorist Laws, the Arizona heat, golf carts, snowbirds from the Midwest and, yes, even a few of our local politicians. Bet you can’t guess which ones!

I thought the Second City performers were at their comedic best when they did on-the-spot improvisations à la Whose Line Is It Anyway? style. Two good sports from the front-row audience, Belinda from Hong Kong and Bob the Mining Consultant (Yes, these are real people. I’m not making them up) volunteered a little information about themselves and before the audience knew it, we were treated to song and dance routines and hilarious one-liners about Belinda and Bob. Somehow I don’t know if Bob the Mining Consultant’s life will ever be the same, especially after Andel Sudik’s dead-panned comment about black lung disease which just about brought the house down.

Yes, you had to be there. And, yeah, you really should be there!

Due to popular demand, The Arizona Theatre Company has extended the Second City Does Arizona until Sunday, May 16 at the Herberger Theater Center. For more information or to purchase tickets, visit the Arizona Theatre Company Box Office at www.arizonatheatre.org.

Spotlight Shines on Downtown Warehouse District

Thursday, April 29th, 2010

Friend and fellow blogger Yuri Artibise is organizing his second Jane’s Walk this weekend in Downtown Phoenix. The nationwide (free) event, named after urbanist Jane Jacobs, is meant to draw attention to walkable neighborhoods within your city. This year, Artibise is focusing on the warehouse district in our urban core. According to the Jane’s Walk Phoenix website, Artibise points out that our warehouse district has been neglected. Buildings have either been razed or boarded up. In most cities, warehouse districts are epicenters of the arts and culture scene, in addition to being a great place for young entrepreneurs to see their business grow. That’s not the case here in Phoenix, and Artibise quotes Jane Jacobs as to why our city people should change their mindset when it comes to adaptive reuse of buildings in this part of town.

Cities need old buildings so badly it is probably impossible for vigorous streets and districts to grow without them…. for really new ideas of any kind—no matter how ultimately profitable or otherwise successful some of them might prove to be—there is no leeway for such chancy trial, error and experimentation in the high-overhead economy of new construction. Old ideas can sometimes use new buildings. New ideas must use old buildings. – Jane Jacobs, “The Death and Life of American Cities”

You can learn more about the Downtown Phoenix warehouse district by joining Yuri and dozens of others this Saturday from 9 a.m. to 11 a.m. The walk will start at AmenZone, located at 106 E. Buchanan, which is just a couple of blocks south of the 3rd Street and Jefferson light rail station. Information on the event can be found here and instructions on how to ride the light rail can be found on my website here.